Belly Binding (Bengkung)

Bengkung Belly Binding is a traditional postpartum practice designed to support healing, restore balance, and honor the postpartum body. Using a long strip of cloth, the abdomen is wrapped from the hips to the rib cage, providing 360-degree support to the torso.

This practice helps encourage the uterus and internal organs to return to their pre-pregnancy positions, offers postural support, and promotes warmth and grounding after birth. Binding is ideally initiated around day five postpartum and may be worn daily for 40 days or longer, as desired.

For cesarean births, belly binding is recommended after at least six weeks, once the incision has healed. At this stage, binding supports posture, relieves lower back pain, and assists with physical activity or babywearing. After six weeks, daily binding should be discontinued to allow abdominal muscles to rebuild, though occasional use during exercise or babywearing may be beneficial.

How Belly Binding Is Supported (Evidence-Informed)

Belly binding is associated with:

• Improved posture and core awareness

• Reduced back and pelvic discomfort

• Increased body support during movement and recovery

• Emotional grounding and body reconnection postpartum

While not a replacement for core rehabilitation, many postpartum specialists recognize belly binding as a supportive, non-invasive recovery practice when used appropriately.